•Structured swim, bike and run workouts
•Vehicle sag with nutrition/hydration for all rides
• Training and racing advice for optimal performance
• Mental strategies to help you push beyond your limits
• Nutritional guidelines to best fuel your racing and training
• Functional strength for injury prevention
• Technique analysis to start your season with perfect form
• Transition skills & drills
• Bike maintenance tricks & tips
• Open water swim tactics
• Advice on planning & periodizing your race schedule